TRAMPOLINE
CLASS OPTIONS:

RECREATIONAL TRAMPOLINE

In this 1-hour class for boys and girls ages 3 and up, kids will learn basic trampoline skills and progress to front and back flips.

Ready to join the fun? Secure your spot today!

COMPETITIVE TRAMPOLINE

A competitive trampoline team consists of athletes who compete at local, regional, national, and international levels. These athletes are skilled in techniques like double mini trampoline, synchronized trampoline, and power tumbling. Teams practice regularly to perfect routines, with strength and conditioning activities to enhance fitness and performance.

PRE TEAM

1-hour class per week. Level: Beginner. Focus on basic trampoline and double mini skills, with routines prepared for competitions.

TEAM 1

2¼ hours per week. Levels: Novice and Intermediate. Focus on routine passes with 2-3 somis, including Fronts (tucks & pikes), Backs (tucks & layouts), and Baranies. Double Mini: Novice (3 passes), Intermediate (3 passes)

TEAM 2

2½ hours per week. Levels: Sub-Advanced, Advanced, & Elite. Focus on routine passes with multiple somis, twisting front and back, and double skills. Athletes progress from Sub-Advanced and Advanced to qualify as Elite.

TRAMPOLINE CLASS OPTIONS: